The Change of Heart Program is intended for people who have some form of heart disease, have had a heart attack, heart surgery, or have experienced angina. Change of Heart is supervised by certified YMCA trainers with experience in this area.

This 12-week program consists of two sessions weekly. Each session includes a group warm up, strength & conditioning, balance and stretch as well as your individual exercise program. In addition to the exercise component, there are regular group nutrition workshops with our Registered Dietitian.


  • Two, 1.5hr Group Fitness Classes per week.
  • Including Group exercise and Individual exercise with programming.
  • Regular Group Nutrition Workshops with our Registered Dietitian.
  • Schedule provided upon registration.

WHEN: April 12 – July 8th, 2021

WHO: Anyone who has had a cardiac incident in their lifetime and has participated in a Cardiac Rehabilitation Program (i.e. Hearts in Motion).

WHERE: John W. Lindsay YMCA (5640 Sackville St) meet at Studio 2

Free for YMCA Members. Non-Member fee $260