This 9-week program is for members who are able to run for 30 minutes continuously. Hill and speed training, goal planning, increasing pace, race reparation and nutrition are examples of content included.
Learn to Run programs are typically held outdoors, rain or shine. There may be a few weeks of indoor track or treadmill work. Participants will be required to complete an outdoor waiver during their first program. Learn to Run programs are included in your membership and are offered in the spring and fall.