16 12, 2016

Core Fusion


is a mind-body class incorporating Yoga and Pilates inspired moves to promote core conditioning. Core Fusion may include a variety of standing and mat based exercises that develop core strength, flexibility, and balance.

Core Fusion2016-12-16T16:34:16+00:00
16 12, 2016

Core Training


is a condensed class concentrated on sculpting the abdominal muscles focused on core stability.

Core Training2016-12-16T16:33:25+00:00
16 12, 2016

Cycle Fit


is a cardiovascular fitness class held on indoor stationary bikes. Each member can control his or her own intensity. The instructor uses music and instructional cycling techniques to guide participants through all types of terrain: flat roads, hills, rough trails, interval drills and more.   *Members please arrive at least 5 minutes early to make [...]

Cycle Fit2016-12-16T16:36:16+00:00
16 12, 2016

Cycle Fit Advanced


is a high intensity cardiovascular workout on indoor stationary bikes for experienced Cycle Fit participants or outdoor cyclists. This class is intended to develop cardiovascular endurance over a longer class length, and includes more advanced drills.   *Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper workout [...]

Cycle Fit Advanced2016-12-16T16:36:53+00:00
16 12, 2016

Gentle Cycle Fit


is a cardiovascular class on indoor stationary bikes and is a great option for those who are new to cycling or have joint problems. The instructor uses music and cycling techniques to guide participants through a variety of flat roads, hills, interval drills and more, while allowing participants to stay seated on the bike.

Gentle Cycle Fit2016-12-16T16:22:01+00:00
16 12, 2016

Gentle Fit


is designed to improve cardiovascular flow, range of motion, balance and strength to allow participants to complete daily movements with confidence. This class is ideal for those new to exercise, with joint problems or limited mobility. Gentle Fit will provide participants with a variety of exercises that can be performed while standing and does not [...]

Gentle Fit2016-12-16T16:21:35+00:00