16 12, 2016

Core Fusion

2016-12-16T16:34:16+00:00

is a mind-body class incorporating Yoga and Pilates inspired moves to promote core conditioning. Core Fusion may include a variety of standing and mat based exercises that develop core strength, flexibility, and balance.

Core Fusion2016-12-16T16:34:16+00:00
16 12, 2016

Core Training

2016-12-16T16:33:25+00:00

is a condensed class concentrated on sculpting the abdominal muscles focused on core stability.

Core Training2016-12-16T16:33:25+00:00
16 12, 2016

Cycle Fit

2016-12-16T16:36:16+00:00

is a cardiovascular fitness class held on indoor stationary bikes. Each member can control his or her own intensity. The instructor uses music and instructional cycling techniques to guide participants through all types of terrain: flat roads, hills, rough trails, interval drills and more.   *Members please arrive at least 5 minutes early to make [...]

Cycle Fit2016-12-16T16:36:16+00:00
16 12, 2016

Cycle Fit Advanced

2016-12-16T16:36:53+00:00

is a high intensity cardiovascular workout on indoor stationary bikes for experienced Cycle Fit participants or outdoor cyclists. This class is intended to develop cardiovascular endurance over a longer class length, and includes more advanced drills.   *Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper workout [...]

Cycle Fit Advanced2016-12-16T16:36:53+00:00
16 12, 2016

Gentle Cycle Fit

2016-12-16T16:22:01+00:00

is a cardiovascular class on indoor stationary bikes and is a great option for those who are new to cycling or have joint problems. The instructor uses music and cycling techniques to guide participants through a variety of flat roads, hills, interval drills and more, while allowing participants to stay seated on the bike.

Gentle Cycle Fit2016-12-16T16:22:01+00:00
16 12, 2016

Gentle Fit

2016-12-16T16:21:35+00:00

is designed to improve cardiovascular flow, range of motion, balance and strength to allow participants to complete daily movements with confidence. This class is ideal for those new to exercise, with joint problems or limited mobility. Gentle Fit will provide participants with a variety of exercises that can be performed while standing and does not [...]

Gentle Fit2016-12-16T16:21:35+00:00
16 12, 2016

Gentler Gentle Fit

2016-12-16T16:41:10+00:00

is similar to Gentle Fit and provides participants with a variety of exercises that can be performed while sitting on a chair or on an exercise ball.

Gentler Gentle Fit2016-12-16T16:41:10+00:00
16 12, 2016

Gentle Stretch

2016-12-16T16:41:27+00:00

uses a variety of stretches, basic yoga and pilates inspired movements to develop flexibility, balance and coordination. This class incorporates stretches that can be performed from a seated position or on an exercise mat. Light weight fitness equipment may also be incorporated to develop muscle strength.

Gentle Stretch2016-12-16T16:41:27+00:00
16 12, 2016

Learn to Run – Level 1

2016-12-16T16:38:00+00:00

This 9-week program offers members new to running the opportunity to develop running skills in a supportive group environment. The goal is to progress participants through walk-run sequences to 30 minutes of continuous running.   Learn to Run programs are typically held outdoors, rain or shine. There may be a few weeks of indoor track [...]

Learn to Run – Level 12016-12-16T16:38:00+00:00
16 12, 2016

Learn to Run – Level 2

2016-12-16T16:38:21+00:00

This 9-week program is for members who are able to run for 30 minutes continuously. Hill and speed training, goal planning, increasing pace, race reparation and nutrition are examples of content included.   Learn to Run programs are typically held outdoors, rain or shine. There may be a few weeks of indoor track or treadmill [...]

Learn to Run – Level 22016-12-16T16:38:21+00:00