16 12, 2016

The Brick


is a triathlon inspired class that focuses on indoor cycling in the studio and running on the track or treadmills. Each week offers a different pattern of workout between the two disciplines to develop strength and endurance. At the end of this workout, your legs will feel like bricks!

The Brick2016-12-16T16:12:17+00:00
16 12, 2016



is a cardiovascular workout that incorporates the excitement and energy of dance. Zumba® fuses Latin rhythms and moves to create a dynamic, dance-based class. Instructors will give physical cues to movements, and members will learn routines and music over time and be able to anticipate upcoming moves.