Forever Fit (55+)
Fitness adds years to your life, and life to your years!
Forever Fit is a physical fitness and health education program for participants over 55 years. The class is offered two to three times per week in eight locations in community centres across Halifax and Dartmouth.
What can you expect?
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and set to lively music. Each session is made up of four parts which focus on improving participants’ aerobic fitness, balance, strength and flexibility:
- Warm up
- Low impact aerobics
- Muscular strength and endurance
- Stretching and relaxation
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 222-1758 or (902) 423-9622 ext 0
[email protected]
or at John W. Lindsay YMCA Welcome Desk (902) 423-9622
Forever Fit (55+) Locations and Times:
Forever Fit (55+)
Bethany United Church Gym
2669 Joseph Howe Drive, Halifax
Monday
9:30 am – 10:30 am
September – June
Forever Fit (55+)
Rockingham United Church
12 Flamingo Dr., Halifax
Tuesday/Thursday
9:30 am – 10:30 am
September – June
Forever Fit (55+)
St. Andrews Church Hall
6036 Coburg Rd., Halifax
Monday/Wednesday at
9:30 am – 10:30 am
Friday at 11:00 am – 12:00 pm
September – July
Forever Fit (55+)
Emmanuel Church Hall
322 Herring Cove Rd., Halifax
Monday/Wednesday/Friday
10:00 am – 11:00 am
September – July
Forever Fit (55+)
Findlay Community Centre
26 Elliot St., Dartmouth
Monday/Wednesday/Friday
10:45 am – 11:45 am
September – JuneForever Fit (55+)
St. John United Church
6025 Stanley St. Halifax
Friday
10:00 am – 11:00 am
September – June
