YMCA of Greater Halifax/Dartmouth
Spring 2023
PROGRAM GUIDE
The John W. Lindsay YMCA
5640 Sackville St Halifax, NS B3J 1L2
(902) 423-9622 (ext 0)
www.ymcahfx.ca/jwl/
Hours of operation:
Monday to Friday: 5:45 am- 10:00 pm
Saturday to Sunday: 7:45 am -8:00 pm
Community YMCA
2269 Gottingen St Halifax, NS B3K 3B7
(902) 880-0535
www.ymcahfx.ca/cy/
Hours of operation:
Monday to Friday: 9:30 am-9:30 pm
Saturday to Sunday: 8:30 am- 6:30 pm
In this Program Guide
MEMBERSHIP
02
ONE SIZE DOES NOT FIT ALL
All memberships include unlimited, all-inclusive access to swim lessons, fitness classes, pools, cardio, recreational programming, and ultimate flexibility – no cancellation fee, and membership holds for up to three months in a calendar year. AND, we offer special member rates for personal training, small group training, day camps, and specialty programs.
General membership benefits
- No locked-in contracts
- A free fitness consultation
- Unlimited drop-in group fitness classes including yoga, bootcamp, cycling and more
- Unlimited drop-in pool activities including Aquafit and lane swimming
- Free swim lessons for all ages
- Member discounts on registered programs
- Free membership hold options
- Access to Canadian YMCA membership centres
General Membership
- Individual - $29 Biweekly
- Student - $19.50 Biweekly
- Partner - $49 Biweekly
- Youth - $19.50 Biweekly
- Family - $61 Biweekly
Plus Membership Benefits
For an additional fee, our PLUS Membership offers adult-only locker rooms, with extra amenities, including towel service, body care products, steam, sauna and lounge.
Plus Membership
- Individual - $46.80 Biweekly
- Student - $37.30 Biweekly
- Partner (1) - $66.80 Biweekly
- Partner (2) - $84.60 Biweekly
- Family (1) - $78.80 Biweekly
- Family (2) - $96.60 Biweekly
GROUP ORIENTATIONS/ NUTRITION
03
GROUP ORIENTATIONS
Our Wellness Coach will take members through the selectorized (pin-loaded) equipment in the gym. Great for newer exercises or those looking to refresh their knowledge.
| DAYS | TIMES |
|---|---|
| Wednesday | 2:00-5:30 pm |
| Thursday | 3:00-8:00 pm |
| Friday | 9 am- 1:00 pm |
Book in the MY Y App or at our Welcome Desk.
NUTRITION COACHING
Nutrition plays an important role in the prevention and management of chronic disease as well as the maintenance of our overall health. Nutrition can also influence our performance in the gym and on the field. Registered Dietitians can assist you in navigating the complex realm of food.
| Initial Nutrition Assessment |
60 Mins |
For members - $90 Non-member- $100 |
Sign up Here |
|---|---|---|---|
| Nutrition Follow-up Visit | 30 Mins | For members - $60 Non-member- $70 |
Sign up Here |
PERSONAL TRAINING
04
INDIVIDUAL PERSONAL TRAINING
Work one-on-one with a certified personal trainer to effectively achieve your goals. No matter what obstacles you face, personal training will provide you with the individual attention you need. Individual training includes:
- An initial consultation (no cost)
- Customized programming, Ongoing motivation, Professional assistance
- All Sessions are 1-hour unless otherwise arranged.
- Tax is NOT included in the prices shown.
- All packages include a 30min initial consultation during your first sessions.
| Package | Member Session | Member Package | Non-Member | Non-Member Package |
|---|---|---|---|---|
| 3 sessions | $47.38 | $142.14 | $78.28 | $234.84 |
| 6 Sessions | $47.38 | $284.28 | $78.28 | $469.68 |
| 10 Sessions | $42.43 | $424.30 | $73.34 | $733.40 |
| 20 Sessions | $38.17 | $763.4 | $69.06 | $1381.20 |
| 40 Sessions | $37.13 | $1485.20 | $68.03 | $2721.20 |
To consult with a personal trainer and discuss package options, email: [email protected] To purchase you can do so online by clicking HERE (www.ymcahfx.ca/personaltraining) or in person at the Membership Sales & Services desk.
PARTNER PERSONAL TRAINING
Our certified personal trainer will work with you and a partner to achieve fast results with a fitness plan that is tailored to both of your specific needs. Partner personal training includes an initial consultation with both clients.
| Package | Member Session | Member Package | Non-Member | Non-Member Package |
|---|---|---|---|---|
| 6 Sessions | $32.61 | $195.66 | $63.51 | $369.96 |
| 10 Sessions | $29.66 | $296.60 | $60.56 | $605.60 |
| 20 Sessions | $26.52 | $530.40 | $57.42 | $1148.40 |
| 40 Sessions | $25.98 | $1039.20 | $56.88 | $2275.20 |
GROUP FITNESS PROGRAMS
05
GROUP FITNESS PROGRAMS
Drop-in group fitness classes are FREE with admission or when you sign up for a membership. A minimum of 3 participants is required to run classes.*
Aquafit: A full-body workout with a combination of cardiorespiratory, muscle conditioning, and interval training. Tone muscles, and increase endurance and flexibility. This is a medium to low impact class in shallow water and has no impact in deep water. Deepwater participants need not know how to swim but should be very comfortable in a flotation belt.
Bootcamp: Meet your fitness goals with this multi-level boot camp. Challenge your strength, endurance, balance, agility, coordination, and speed with drills that include multiple options suited to your fitness level.
Gentle Fitness: Be gentle on your body while boosting your level of fitness! Improve your endurance, mobility, and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.
Full Body Strength: Boost your level of fitness and gain full body strength! Improve your muscle endurance, mobility, and stability without the stress on your joints. This total body strengthening workout combines resistance and power. Suitable for all levels.
Y Spin: Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique, and safety. Challenge your endurance and stamina with hills, climbs, sprints, and more on an indoor cycling bike.
Yoga Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently, stretching, relaxing, and challenging your muscles. Yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.
Cardio Kickboxing
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.
Step & Strength: A combination class that uses the step for cardio and toning — great for all fitness levels!
Zumba: Listen to latin music while learning fast paced dance routines. All levels welcome! Make sure to arrive 5 minutes before the class begins.
ACTIVE LIVING PROGRAMS
06
ACTIVE LIVING PROGRAMS
Forever Fit (55+): Forever Fit is an outreach program offered at sites throughout Greater Halifax/Dartmouth. Increase your flexibility and energy levels with fun, gentle fitness classes for participants over the age of 55. Classes are taught to lively music and incorporate low-impact movements that are gentle on the joints and spine. To register for Forever Fit contact Cathy Beairsto at [email protected]
Abilities in Motion (AIM): An accessible program designed to assist individuals in their pursuit of health and fitness. AIM’s goal is to provide a supportive and inclusive environment for individuals with mobility concerns to pursue fitness as a means of maintaining a healthy lifestyle or as part of their rehabilitation efforts. YMCA Staff and volunteers work with individuals to set and achieve their short- and long-term fitness and recovery goals. Staff and volunteers are available to provide personal fitness plans and other resources to help you reach your fitness and rehabilitation goals.
To register for AIM contact Cathy Beairsto at [email protected]
Tai Chi with Ping Lu: Beginner Tai Chi is simplified Tai Chi (a set of 24 moves) popular in China and Internationally. Tai Chi has been described as “moving meditation” and is an enjoyable way to reduce stress. It is known to improve balance, mobility, and coordination and prevent falls for the elderly. This program is designed to be gentle and slow. 10 weekly classes.
Thursdays at 9:30 am April 13 – June 15, 2023
YMCA LIVEWELL
CanWell: This 12-week supervised exercise and education program is for people with any type of cancer at any stage. Whether you’ve been recently diagnosed, are in the middle of treatment, or in remission, this 12-week exercise and education program can help. CanWell is offered through a partnership between the YMCA, Nova Scotia Health, and Dalhousie University. You will be supported by specially-trained YMCA staff including a clinical exercise physiologist.
For more information please contact [email protected]
Active for Life: Active for Life is designed to improve strength, balance, and general fitness for anyone managing a chronic disease. This program is intended for those with risk factors or who have stable medical conditions following medical treatment from a chronic disease diagnosis.
For more information please contact [email protected]
SPORTS & RECREATION
07
RECREATION
Basketball: Book one of our basketball hoops at our Gymnasium. All ages are welcome, and nets can be lowered to accommodate children.
Pickleball: Pickleball is a fun racquet sport for players of all levels. Similar to badminton or tennis, players use solid square racquets to hit a perforated ball over a net. Invented in the 1960s, pickleball has exploded in popularity. Must be 8+ to participate. At the John W. Lindsay YMCA and the Community YMCA.
Badminton: Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Join in for a game of “singles” (with one player per side) and/or “doubles” (with two players per side). Must be 8+ to participate.
Table Tennis: Table tennis is a game resembling tennis, played on a table divided by a net with small paddles and ball bounced. Must be 8+ to participate. Stop by Welcome Desk to pick up your paddles.
Learn to Play Pickleball with Paul & Michael (8 weeks): Pickleball is the fastest growing sport in North America and is enjoyed by people of all ages. Our eight session fall program is designed for adults and children who want to learn pickleball for fun and recreation. These programs run for 8 weeks.
Adult (18+yrs): Sundays at 5:30 pm, and 6:30 pm (2 separate classes) April 16 – June 11
(No class on May 21th, Victoria Day Weekend)
Learn to Play Soccer with Adrian (6-12yrs): Soccer is a game played by two teams with 11 players each with a goal for each team. It’s the most popular team sport on the planet, a fast-paced game with few breaks and one simple aim — to score a goal. This program runs for 8 weeks.
Thursdays at 5:30 pm April 13 – June 1
Futsal: Futsal is a fast-paced and exciting variant of soccer that is played on a hard court with five players on each team. Futsal emphasizes skill, creativity and teamwork, as the players have to cope with a smaller space and a heavier ball. Futsal is widely popular around the world, especially in South America and Europe, where it is recognized as an official sport by FIFA and UEFA. Futsal is also a great way to improve your fitness, agility and coordination, as well as to have fun with your friends.
| DAYS | TIMES | Location |
|---|---|---|
| Saturday | 6:30pm - 8:30pm | Community YMCA |
| Sunday | 6:30pm - 8:30pm | Community YMCA |
SPORTS & RECREATION
08
RECREATION
NDO (No Days Off) Basketball Skills and Drills Program with Chaz Samuels: Basketball is a dynamic and fun sport that helps to build mental and physical stamina, strength, and skills. The YMCA has collaborated with NDOFITNESS to offer an exciting 6-week basketball skills and development training program. This program is designed to progressively teach the
fundamentals of basketball and gradually introduce different techniques that will increase their ability to effectively play the sport.
Under 10 (7-10 years old): April 10 – May 17
| DAYS | TIMES | Location |
|---|---|---|
| Monday | 7:00pm - 8:00 pm | John W. Lindsay YMCA |
| Wednesday | 7:00pm - 8:00 pm | John W. Lindsay YMCA |
Under 13 (11-13 years old): April 14 – May 28 (No classes on May 19th or 21st for the Victoria Day Long Weekend.
| DAYS | TIMES | Location |
|---|---|---|
| Fridays | 7:30 pm - 8:30 pm | John W. Lindsay YMCA |
| Sundays | 8:00 am - 9:00 am | John W. Lindsay YMCA |
Halifax Plays Adult Recreation League: Our Partnership with Halifax Plays Adult Recreation League will allow us to provide more opportunities for our members and community to stay active, have fun and connect with others. Whether you are looking for a competitive or recreational league, you will find something that suits your interests and skill level.
| DAYS | TIMES | Location |
|---|---|---|
| Tuesday | 6:00 pm - 10:00 pm | Community YMCA |
| Thursday | 6:00 pm - 10:00 pm | Community YMCA |
AQUATIC CENTRE
09
AQUATIC CENTRE
Admission Policy:
- 13 years old + can access the Aquatic Centre without adult/guardian supervision.
- 9 – 12 years must be accompanied in the water by a parent/guardian (adult/guardian must be at least 16 years of age) if they require a PFD or they are unsuccessful in completing a swim test.
- 9 – 12 years must be accompanied in the facility by a parent/guardian (adult/guardian must be at least 16 years of age) if they successfully complete the swim test.
- 8 years and under must have a parent in the water with them.
Introducing Rolling Registration for GROUP swimming lessons!
Beginning in September 2022, participants who register for group swimming lessons will register for their program until the end of June 2023; participants can register anytime for group swimming lessons throughout this time period. To allow for class consistency for four (4) weeks before introducing new/transferring participants, participants registering after a certain point in the registration process will have a varying start date. E.g. participants who register after 12:00pm on December 12th for a Monday class will have a start date of January 9th.
Participants who successfully complete their level, will receive a “Level-up Card” from their instructor – your progress report will be available online the following week.
For more info contact Aquatics Coordinator, Kira Wallenius at
Registration for spring season programs
Registration for spring season swim lessons programs opens March 27th online at 7:00 am and in-person at 9:00
No Registered Programs During:
- Easter weekend, April 7 – 10th
- Victoria Day Long Weekend, May 20-22th.
AQUATICS - Preschool
10
YMCA Swim Program
The YMCA believes that learning to swim is a critical life skill. The YMCA of Greater Halifax/Dartmouth offers one FREE swimming lesson at a time for members of all ages! We are committed to reducing water-related injuries and encouraging more people to learn to swim and stay safe around water.
Preschool Swim Program
Splasher: – LEVEL 1 (6 to 18mos) As the first level of our YMCA Preschool Swim program, Splashers is a great way to introduce babies 6-18 months old to the water. Parents get in on the fun by participating with their children. At this early stage, children are still learning a lot about their environment. The goal of Splashers is to make children and parents comfortable in the water together, and (of course) to learn to splash with arms and legs!
| DAYS | TIMES |
|---|---|
| Saturday | 10:05-10:35 am 4:05-4:35 pm |
Bubbler – LEVEL 2 (3 to 5 yrs) The second level of our YMCA Preschool Swim program, Bubblers, is for children 18 months – 3 years old. We work with you to introduce your child to new movements in the water, including holding the wall, kicking feet, and blowing bubbles. Parents get in on the fun by participating with their children.
| DAYS | TIMES |
|---|---|
| Monday | 5:30-6:00 pm |
| Wednesday | 4:55-5:25 pm |
| Saturday | 10:05-10:35 am 11:30-12:00 pm 4:05-4:35 pm |
Bobber – LEVEL 3 (3 to 5 yrs) The third level of our YMCA Preschool Swim program, Bobbers, is for children 3-5 years old who are new to swimming. We continue to introduce fun activities in the water to activate the movements that will eventually lead to swimming. By the end, your child will be comfortable having their face in the water and will have learned basic movements while being supported.
| DAYS | TIMES |
|---|---|
| Monday | 4:55-5:25 pm 6:05-6:35 pm 6:40-7:10 pm 6:55-7:25 pm |
| Wednesday | 5:30-6:00 pm 6:05-6:55 pm 6:40-7:10 pm 6:55-7:25 pm |
| Saturday | 8:55-9:25 am 9:30-10:00 am 10:55-11:25 am 1:30-2:00 pm 2:05-2:35 pm 2:40-3:10 pm |
AQUATICS - Preschool
11
Floater – LEVEL 4 (3 to 5 yrs) The fourth level of our YMCA Preschool Swim program, Floaters, is for children 3-5 years old who have completed Bobbers or equivalent. We introduce floating and gliding, and continue to practice other movements. Through structured activities and play, children will also become comfortable submerging themselves underwater.
| DAYS | TIMES |
|---|---|
| Monday | 4:55-5:25 pm 6:05-6:35 pm 6:40-7:10 pm |
| Wednesday | 5:30-6:00 pm 6:55-7:25 pm |
| Saturday | 8:55-9:25 am 9:30-10:00 am 10:55-11:25 am 1:30-2:00 pm 2:40-3:10 pm 3:30-4:00 pm |
Glider – LEVEL 5 (3 to 5 yrs) The fifth level of our YMCA Preschool Swim program, Gliders, is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. Children will combine kicking with gliding to learn how to propel themselves through the water.
| DAYS | TIMES |
|---|---|
| Monday | 4:55-5:25 pm 6:05-6:35 pm |
| Wednesday | 6:05-6:35 pm |
| Saturday | 8:55-9:25 am 3:30-4:00 pm |
Diver – LEVEL 6 (3 to 5 yrs) The sixth level of our YMCA Preschool Swim program, Divers, is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. Children will combine all the skills they have learned so far to swim on their front and back unaided for a distance of 10 metres. Your child will also learn to jump into and float in deep water unassisted.
| DAYS | TIMES |
|---|---|
| Saturday | 2:40-3:10 am |
Surfer – LEVEL 7 (3 to 5 yrs) The seventh level of our YMCA Preschool Swim swim program, Surfers, is for children 3-5 years old who have completed Divers or show an equivalent level of competence. We continue to help your child develop front and back swimming skills and build up to a distance of 15 metres. And now that your child is comfortable jumping into the water, we’ll work on some creative, fun entries — ker-splash!
| DAYS | TIMES |
|---|---|
| Saturday | 10:55-11:25 am |
Jumper – LEVEL 8 (3 to 5 yrs) The eighth and final level of our YMCA Preschool Swim program, Jumpers, is for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. We introduce the front and back crawl as well as underwater swimming. Children at this level will have achieved a foundation of swimming skills and be able to front swim a distance of 25 metres.
| DAYS | TIMES |
|---|---|
| Saturday | 2:05-2:35 pm |
AQUATICS - (6 -12 YRS)
12
YMCA LEARN TO SWIM PROGRAM (6 -12 YRS)
Otter – LEVEL 1 The first level in our YMCA Learn to Swim program, Otter teaches your child how to stay safe in the water and to develop their swimming skills. Otter will teach your child the basics of pool safety, going underwater, and gliding on their front and back.
| DAYS | TIMES |
|---|---|
| Monday | 4:55-5:25 pm 6:40-7:10 pm 7:15-7:45 pm |
| Wednesday | 4:55-5:25 pm 5:30-6:00 pm 6:20-6:50 pm 7:15-7:45 pm |
| Saturday | 8:55-9:25 am 11:30-12:00 pm 1:30-2:00 pm 4:05-4:35 pm |
Seal – LEVEL 2 The second level in our YMCA Learn to Swim program, Seal teaches your child how to stay safe in the water and to develop their swimming skills. At this level, they will further develop the skills of gliding, kicking, and submerging.
| DAYS | TIMES |
|---|---|
| Monday | 5:30-6:00 pm 6:55-7:25 pm |
| Wednesday | 4:55-5:25 pm 7:15-7:45 pm |
| Saturday | 9:30-10:00 am 11:30-12:00 pm 1:30-2:00 pm 2:05-2:35 pm |
Dolphin – LEVEL 3 The third level in our YMCA Learn to Swim program, Dolphin teaches kids how to stay safe in the water and to develop their swimming skills. Your child will be introduced to swimming on their front, back, and underwater.
| DAYS | TIMES |
|---|---|
| Monday | 5:30-6;00 pm |
| Wednesday | 5:30-6:00 pm 6:55-7:25 pm |
| Saturday | 10:20-10:50 am 11:30-12:00 pm 2:55-3:25 pm |
Swimmer – LEVEL 4 The fourth level in our YMCA Learn to Swim program, Swimmer teaches children how to stay safe in the water and to develop their swimming skills. In this class, kids will learn front and back crawl, and how to tread water. Children at this level will have achieved a solid foundation of swimming skills and be able to front swim for a distance of 25 metres.
| DAYS | TIMES |
|---|---|
| Monday | 6:20-6:50 pm 7:15-7:45 pm |
| Wednesday | 4:55-5:25 pm 6:40-7:10 pm |
| Saturday | 10:40-11:10 am 3:15-3:45 pm |
YMCA Star Swim Program
13
YMCA STAR PROGRAM (6-12 YRS)
Star 1– LEVEL 5 This level of our YMCA Star Program is for children who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn to use the whip kick on their back and the egg-beater motion for treading water. We will help your child continue to develop front and back crawl technique and endurance. We also introduce your child to other aspects of swimming such as competitive swimming, lifesaving, synchronized swimming, aquatic fitness, and water polo.
| DAYS | TIMES |
|---|---|
| Monday | 4:55-5:40 pm |
| Wednesday | 4:55-5:40 pm |
| Saturday | 8:55-9:40 am 1:30-2:15 pm |
Star 2 – LEVEL 6 This level of our YMCA Star Program, we focus on the backstroke and continue to help kids refine their stroke technique and increase their endurance.
| DAYS | TIMES |
|---|---|
| Monday | 5:30-6:15 pm |
| Wednesday | 5:30-6:15 pm |
| Saturday | 9:30-10:15 am |
Star 3 – LEVEL 7 In this level of our YMCA Star Program, your child will focus on the breaststroke and egg-beater motion for treading water while continuing to build endurance in the pool. We will also introduce young swimmers to introductory lifesaving concepts.
| DAYS | TIMES |
|---|---|
| Monday | 6:05-6:50 pm |
| Saturday | 10:05-10:50 am |
Star 4 – LEVEL 8 In this level of our YMCA Star Program, we will help your child focus on the sidestroke, and we will continue to introduce lifesaving skills.
| DAYS | TIMES |
|---|---|
| Wednesday | 6:05-6:50 pm |
| Saturday | 10:40-11:25 am |
Star 5 – LEVEL 9 In this level of our YMCA Star Program, we will introduce the butterfly stroke along with lifesaving and first aid elements from the Rookie and Ranger levels of the Canadian Swim Patrol program.
| DAYS | TIMES |
|---|---|
| Saturday | 2:05-2:50 pm |
Star 6 – LEVEL 10 The last level of our YMCA Star Program, swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian Swim Patrol program. They will also begin to learn how to teach others to swim.
| DAYS | TIMES |
|---|---|
| Saturday | 2:40-3:25 pm |
Teen and Lifesaving Program
14
YMCA Teen Swim Program
Beginner: (13 to 17 yrs) It’s never too late to learn how to swim! Learn the basic swimming skills to become comfortable in the water: how to learn to safely enter and exit the pool, how to move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kicks, and front and back swimming may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Tuesday | 6:10-6:55 pm |
Intermediate: (13 to 17 yrs) Learn the basic swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Tuesday | 6:45-7:30 pm |
Advanced: (13 to 17 yrs) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Tuesday | 7:20-8:05 pm |
YMCA Lifesaving Sport Program
Intro to Jr. Lifesaving Sport: (9 to 15 yrs) Want to try something different? Here you will learn all of the different aspects of being a lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!
| DAYS | TIMES |
|---|---|
| Sunday | 10:00-10:45 am |
Jr. Lifesaving Sports Team: (9 to 15 yrs) Want to keep up your lifesaving skills? Join our Jr. Lifesaving Sports Team! Here you will learn all of the different aspects of being a jr. lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!
| DAYS | TIMES |
|---|---|
| Sunday | 10:50-11:50 am |
Lifeguard Sport Team: (15 yrs+) Want to keep up your lifeguarding skills and fitness? Join Lifeguard Sport Team! Here you will practice all of the different aspects of being a lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!
| DAYS | TIMES |
|---|---|
| Sunday | 11:55-1:55 pm |
Adult Swim Program
15
YMCA Adult Swim Program
Silver – Level 1 (18 yrs+) Learn the basic swimming skills to become comfortable in the water by learning to safely enter and exit the pool, move through the water, and float with and without assistance in Adult Silver. Other skills such as breathing techniques, flutter kicks, and 10 m front and back swimming may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Monday | 7:30-8:15 pm |
| Tuesday | 7:35-8:20 pm |
| Wednesday | 6:05-6:50 pm 7:50-8:35 pm |
| Thursday | 6:10-6:55 pm 7:35-8:20 pm |
| Saturday | 10:05-10:50 am |
Ruby – Level 2: (18 yrs+) Keep going with your basic swimming skills by learning how to swim front and back crawls, along with lifesaving kicks and surface support skills in Adult – Ruby.
| DAYS | TIMES |
|---|---|
| Monday | 7:50-8:35 pm |
| Tuesday | 8:10-8:55 pm |
| Wednesday | 7:30-8:15 pm |
| Thursday | 8:10-8:55 pm |
Golden – Level 3: (18 yrs+) Improve your basic swimming strokes: Front Crawl, Back Crawl in Adult – Golden. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Monday | 7:30-8:15 pm |
| Tuesday | 8:10-8:55 pm |
| Wednesday | 7:50-8:35 pm |
| Thursday | 6:10-6:55 pm |
Diamond – Level 4: (18 yrs+) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Monday | 7:50-8:35 pm |
| Wednesday | 7:30-8:15 pm |
| Thursday | 6:45-7:30 pm |
Sapphire – Level 5: (18 yrs+) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.
| DAYS | TIMES |
|---|---|
| Wednesday | 7:00-7:45 pm |
| Thursday | 3:50-4:35 pm |
YMCA Private Swim Lessons
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YMCA Private Lessons
Private Lessons: Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length.
*Additional program fees apply*
Semi Private Lessons: Take a swimming class with a friend or family member of similar swimming ability! Semi Private Lessons provide instruction based on your swimming needs. All lessons are 30 minutes in length. *Additional program fees apply*
| Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|
| 4:20-4:50 pm 4:55-5:25 pm 5:30-6:00 pm 5:45-6:15 pm 6:20-6:50 pm 6:55-7:25 pm 7:15-7:45 pm 7:30-8:00 pm 7:50-8:20 pm 8:05-8:35 pm 8:20-8;50 pm 8:25-8:55 pm |
6:10-6:40 pm 6:45-7:15 pm 7:00-7:30 pm 7:35-8:05 pm 8:25-8:55 pm |
4:20-4:50 pm 4:55-5:25 pm 5:45-6:15 pm 6:20-6:50 pm 6:55-7:25 pm 7:30-8:00 pm 8:05-8:35 pm 8:20-8;50 pm |
6:10-6:40 pm 7:00-7:30 pm 7:35-8:05 pm 7:50-8:20 pm 8:25-8:55 pm |
8:55-9:25 am 9:30-10:00 am 9:45-10:15 am 10:20-10:50 am 10:55-11:25 am 11:30-12:00 pm 1:30-2:00 pm 2:05-2:35 pm 2:20-2:50 pm 2:55-3:25 pm 3:15-3:45 pm 3:30-4:00 pm 3:50-4:20 pm 4:05-4:35 pm |
Cancellation Dates:
- April 3-10, 2023
- May 20-22, 2023
Other Aquatic Programs
Stroke Improvement 1: Perfect your Front and Back Crawl strokes in Stroke Improvement 1. *Pre-req: Attempted or Completed Swimmer or equivalent*
| DAYS | TIMES |
|---|---|
| Saturday | 11:15-12:00 pm |
Stroke Improvement 2: Perfect your Elementary Backstroke and Breaststroke in Stroke Improvement 2. *Pre-req: Attempted or Completed Star 2 or equivalent*
| DAYS | TIMES |
|---|---|
| Saturday | 3:15-4:00 pm |
Child Protection Sign-in/out Policies
- At the beginning of the class, participants 12 years old and under must check in with the instructor with an adult (16 yrs+).
- At the end of the class, participants 12 years old and under must check out by the same adult.
- Parents who are not in the water can observe lessons from the pool-level windows or from the Great Hall.
- Videography and photography are not permitted to ensure our member’s privacy.
AQUATICS DROP-IN PROGRAMS
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AQUATICS DROP-IN PROGRAMS
Lane Swim: Ready to get your lane swim on? Choose your lane swim and get swimming! Lane Swimmers must follow circle swimming guidelines. All swimmers must be able to swim the full length of the pool (25 m) without stopping to participate in this program.
AquaFree: Don’t want to swim lengths but want to take advantage of the water for your workout? AquaFree is the program, do you! This program is designed to allow pool users the space required to complete their aquatic workouts, physical therapy, or swimming skills practice. All swimming abilities are welcome.
Hydrotherapy whirlpool:(Seats 16ppl) The purpose of a Hydrotherapy Whirlpool is to provide a warm water environment that will help to restore health and heal injuries. Hydrotherapy Whirlpool water temperature is typically about 38-40°C.
Rec Swim: What to have fun in the pool? Jump into a Rec Swim and have a good time! All swimming abilities are welcome. Please note that the pool admission policy will apply.
Kinder Splashpad: (0 to 6 yrs) Looking for something to do with your toddler? Come to our Splashpad time where the Teaching Pool is 5cm deep! Toys are available for your use. Come join in the fun!
Parent accompaniment required.
Kinder Swim: (0 to 6 yrs) Kinder Swim time is when our Teaching Pool is 60cm deep! It’s the perfect time to bring in your toddlers to practice their swimming skills! Toys are available for your use.
Parent accompaniment required.
Restorative Swim: Shallow water designed to allow pool users the space required to complete their aquatic workouts physical therapy or swimming skills practice in our warm water teaching pool at a depth of 120 cm (4 ft). All swimming abilities are welcome.
Sign up for membership and download our My Y App to book for health & fitness classes, recreational sports or our aquatics drop-in programs!
CHILD & YOUTH PROGRAMS
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CHILD MINDING SERVICES
The YMCA is pleased to offer members child minding for children ages 18 months to 12 years old. Enjoy your workout while we take care of your little one(s). Experienced childminding staff will ensure the health and safety of your child(ren) while you enjoy our facilities.
| Rate Type | Price |
|---|---|
| Members | $ 4 per hour |
Childminding is available Monday – Thursday, 4:00pm – 8:00pm, and Saturdays 9:00am – 5:00pm . Maximum drop off services are 90 minutes. Reservations can be made after a childminding punch pass or day pass is purchased. Reservations can be made on MY Y APP or through our welcome desk by calling (902) 423-9622 ext. 0. 24-hour notice for all cancellations must be provided, charges to apply for any cancellation not made prior to the 24 hour time frame.
CHILD PROGRAMS
Tumblebugs: (3-6 yrs) Tumblebugs is a drop-in basic movement program developed for 3-6-year-old children. This program was created by experts in early childhood, physical education, and gymnastics right here in Nova Scotia. Tumblebugs teaches the fundamentals of movement and helps to develop physical literacy in young children.
| DAYS | TIMES | FEE |
|---|---|---|
| Saturdays | 9:00 - 9:45 am | Member: $ 60 Non-Member $80 (8-weeks) |
Kinder Gym/Krafts: (6 months -5 yrs) accompanied by parent/guardian) This is a drop-in program that combines physical and artistic activities for your child. In the gymnasium, your child will learn to run, jump, and play with basic movements. In the craft room, your child will explore different art techniques with themes such as holidays, seasons, world events, animals, nature and more! This is a fun time for your child to enhance their motor skills and creativity. All materials provided.
| PROGRAM | DAYS | TIMES | Fee |
|---|---|---|---|
| Kinder Gym Kinder Krafts |
Wednesday | 900 - 9:45 am | Member: Free Child Day Pass: $8 |
NEW Y-EAT Program at the John W. Lindsay YMCA (All children and youth ages 5 to 18) Drop in after school! Come socialize with food, friends, and games!
| DAYS | TIMES | Location |
|---|---|---|
| Tuesday & Friday | 3:00 pm - 4:30 pm | John W.Lindsay |
Summer Day Camps!
Summer Day Camps (5-12 yrs) Register for Summer Day Camp! This will be held at 4 locations, the John W Lindsay YMCA, the Community YMCA, Apostles Church in the West End, and Life Branch Church in Dartmouth.
All camps will participate in fun field trips, active games, creative arts, gym time, and swimming. You can book 1 week at a time or consecutive weeks for great flexibility in your summer vacation plans. Registration opened on March 20, 2023.
YOUTH PROGRAMS
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Youth Paint Night: (7-14 yrs) Paint Night will be led through a guided Youtube tutorial or a live artist’s instructions. This is a great opportunity to make new friends and try out new art techniques. $8 per session – All supplies included and you get to take home your creation!
| DAYS | TIMES | Location |
|---|---|---|
| TBD | TBD | John W.Lindsay |
Swim, Pizza, and Movie at the John W. Lindsay YMCA (5-12 yrs) Join us for Youth Swim, pizza, and a movie! Swim is from 6-6:45 with a movie and pizza and popcorn to follow. Register online or at the membership desk.
| DAYS | TIMES | Location |
|---|---|---|
| Fridays | 6:00 -6:45 pm | John W.Lindsay |
First Tee Golf: (5-12 yrs) A youth development program introducing the game of golf. The Program is 6 weeks for $12.
| DAYS | TIMES | Location |
|---|---|---|
| Fridays | 5:00 - 5:45 pm | John W.Lindsay |
Kids Intro to Jujitsu: (6-10 yrs) Introduce kids to a fun new sport – Brazilian jujitsu. This form of jujitsu helps kids develop focus, balance, core strength, self-control, and more! This new 6 week program will run from April 17 – May 29 (excluding May 22) on Mondays from 4-4:45 pm. The cost is $48 per child for non-members and $42 for members.
| DAYS | TIMES | Fee |
|---|---|---|
| Mondays | 4:00 – 4:45pm | Members: $42 Non-Member: $48 |
After School Program (All children and youth ages 5 to 18) Our After School program is a no cost program that offers a safe and welcoming space for children and youth after school hours. Participants will be able to use the Community YMCA facilities and we offer a wide range of activities including, Art, Learn a Sport, E-Sports Tournaments, and our Y-EAT Program.
| DAYS | TIMES | Location |
|---|---|---|
| Monday to Friday | 3:00 pm - 5:00 pm | Community YMCA |
Youth Trivia Night: (8-14 yrs) Join us for Youth Trivia Night! Our themed Trivia Nights test your knowledge on set-themed topics! You can participate on your own, in pairs, or in teams! Cost $5.
| DAYS | TIMES | Location |
|---|---|---|
| TBD | TBD | John W.Lindsay |
Kids in the Kitchen: As part of our Y-EATS program, a cohort of six youth (12 years+) meet on Mondays after school for 6-weeks to plan, prep and cook some of their favourite dishes. Youth learn all the basics of cooking and food safety, and develop a plan to share a final meal inviting friends and family to enjoy their delicious creations!
| DAYS | TIMES | Location |
|---|---|---|
| Wednsday | 5:30 pm - 7:30 pm | Community YMCA |
Saturday Study Skills for Newcomer Youth: Saturday Study Skills for Newcomer Youth is a program offered at the Community YMCA Center to help young immigrants and refugees improve their academic performance and confidence. The program provides tutoring, mentoring, and workshops on different topics.
| DAYS | TIMES | Location |
|---|---|---|
| Monday to Friday | 9:00 am - 12:00 pm | Community YMCA |
YOUTH PROGRAMS
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Y Move: (5 – 12 yrs) Give kids a chance to run and play and get their energy out of interacting with other kids. Kids will play a variety of active games in the gym. In partnership with the HRM, the first Y Move of every month will be free! Limited to the first 30 kids who register.
| DAYS | TIMES | Fee |
|---|---|---|
| Mondays | 5:30 – 6:30 pm | $ 5 |
Y Mind: (13-18yrs) Y Mind Teen is a free seven-week mental wellness program delivered throughout HRM. This program supports teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.
Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and a one year YMCA membership.
For more information and registration, please contact our Y Mind staff team:
- Samantha Davis [email protected] (902) 225-2001
- Brianna Cromwell [email protected]a (902) 478-3366
- Gretel Park [email protected] (902) 717-7858
Head Start Youth Leadership Program: YMCA Head Start is for student’s looking for part-time or summer employment are welcomed to our Job Search Camp. The students will join workshops include Resume Development, Career Planning, Job Search, Interview Preparation, Access to online career tool for students, Community Project, Volunteer Opportunities, Training allowance, and more.
This program is for youth ages 12 to 17 years old. At the Community YMCA, beginning this summer 2023.
YMCA Youth Exchanges Canada (YEC) (12-17 yrs)
This program is a national exchange program that pairs groups of 10 to 30 participants together from different provinces and territories, staying at least five days in each other’s communities. This program aims to provide youth with the opportunity to develop a broader understanding of Canadian identity, connect with diverse communities, and develop leadership skills.
| DAYS | TIMES | Location |
|---|---|---|
| Monday & Thursday |
6:30pm - 7:30 pm | Community YMCA |
YOUTH PROGRAMS
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YCAN – Community Leadership Program: (15-30yrs) The YMCA Community Action Network (YCAN) is one of Canada’s national youth services initiatives, part of the Canada Service Corps. Participants identify the needs in their community and create service projects to address them, gaining employable skills throughout their journey.
Registration is ongoing. Contact the YCAN Coordinator for more information: [email protected]
Youth Transitions Program: (15-18yrs) This new program aims to help youth transition to their next stages of life. Whether that’s Jr. high to High school, High school to Higher education, Vocations, Employment, or Personal development.
This program has three main components: One-on-one support, Life skills workshops, A mentorship program where youth will be matched up with a mentor to provide healthy role models and develop a healthy supportive relationship.
For more information on how to sign up please contact our Youth Transitions Program Workers:
O’Neil Barton: [email protected] (902) 220-6001
Julie Lagin-nasse: [email protected] (902) 225-4289
Girls Rock: (11-15yrs) The Girls Rock program is designed to help young female and female-identifying individuals navigate the often-overwhelming world of fitness and health.
The program is open to female-identifying youth from ages 11-15. This is a crucial stage in a young individual’s life to begin learning healthy and safe relationships with fitness, nutrition, and self-image. The Girls Rock program is designed to help young female and female-identifying individuals navigate the often-overwhelming world of fitness and health. relationships with fitness, nutrition, and self-image
| DAYS | TIMES | Location |
|---|---|---|
| Tuesdays | 7:30pm - 8:30 pm | John W. Lindsay YMCA |
INTERMEDIATE WORKPLACE FIRST AID
Intermediate Workplace First Aid: Intermediate Workplace First Aid
includes CPR-C certification. Intermediate Workplace First Aid provides comprehensive training covering all aspects of first aid. Intermediate Workplace First Aid incorporates Basic Workplace First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.
Intermediate Workplace First Aid with CPR/C
Intermediate Workplace First Aid with CPR/C – Recertification
Thank you for checking out our Program Guide!
The John W. Lindsay YMCA
5640 Sackville St Halifax, NS B3J 1L2
(902) 423-9622 (ext 0)
www.ymcahfx.ca/jwl/
Hours of operation:
Monday to Friday: 5:45 am-10:00 pm
Saturday to Sunday: 7:45 am- 8:00 pm
Community YMCA
2269 Gottingen St Halifax, NS B3K 3B7
(902) 880-0535
www.ymcahfx.ca/cy/
Hours of operation:
Monday to Friday: 9:30 am-9:30 pm
Saturday to Sunday: 8:30 am- 6:30 pm
ABOUT THE YMCA OF GREATER HALIFAX/DARTMOUTH
The YMCA of Greater Halifax/Dartmouth is a dynamic charity that connects more than 50,000 people daily. Since 1853, the YMCA has been promoting positive values that build individuals’ spirit, mind, and body. We provide programs to help those living in our communities and continually work to create stronger, and healthier communities.
For 170 years we’ve cared for kids, shaped leaders for tomorrow, helped generations of people come together for support, and provide experiences that last a lifetime.
We are committed to providing equal opportunities for all, in a welcoming space that is both nurturing and fun – a community of shared responsibilities, where children and families can thrive.
We envision strong and caring communities that result in:
- Strong and connected families
- Healthy seniors with strong social circles that volunteer, and stay involved
- Resilient and healthy children who thrive and lead healthy, long lives
- Confident and skilled young leaders
- Motivated adults that take charge of their health, get active, and become role models and mentors
- Immigrants who engage and participate in their community
- Teens who feel confident and a strong sense of belonging