The Change of Heart Program

The Change of Heart Program is intended for people who have some form of heart disease, have had a heart attack, heart surgery, or have experienced angina. Change of Heart is supervised by certified YMCA trainers with experience in this area.

Change of Heart Program

YMCA Abilities in Motion (AIM)

The YMCA Abilities in Motion (AIM) Program is a fully accessible program designed to assist individuals in their pursuit of health and fitness. AIM welcomes individuals with mobility concerns who are motivated to pursue exercise and physical activity in a social environment and understand the benefits of regular physical activity on the spirit, mind, and body.

Abilities in Motion (AIM)

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Through a collaboration of YMCA Associations across Canada working together, [email protected]+ was created to bring a new and exciting virtual YMCA to our members and communities. [email protected]+ includes access to hundreds of programming and services you can do both at home and at your YMCA. Your entire family will find something they’ll love! 

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YThrive is an exercise and coaching program offered at participating YMCA Membership Centres across Canada. We are thrilled to launch our YThrive program here at the John W. Lindsay YMCA.



COVID Operational Procedures

The YMCA is committed to ensuring a safe and welcoming environment for all. The safety of our members, participants, staff and volunteers is of the utmost importance, and therefore we will take the appropriate measures to ensure that we are abiding by Public Health regulations.

Please read our COVID-19 Policy and Practices