Group Fitness

The YMCA has something for everyone with our YMCA fitness classes spanning a range of interests, activities and abilities.

We recommend that you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all light-weight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers to help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.

How to book with the MyY App

Book your spot today on the My Y App or call our front desk staff at (902) 423-9622 ext. 0.

Book today on the MyY App

Cardio & Strength

The high resistance of water and available equipment offers an excellent workout while minimizing impact on joints. All fitness levels are welcome.

 

Meet your fitness goals with this multi-level bootcamp. Challenge your strength, endurance, balance, agility, coordination and speed with drills that include multiple options suited to your fitness level.

Build stamina, improve coordination and flexibility, and burn calories as you build lean