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Group Fitness​

YMCA group fitness classes span a range of interests, activities and abilities.

We recommend that you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers to help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.

Book your Group Fitness classes through MyY App, or call our Welcome Desk staff at (902) 423-9622 X 0

Reserve your spot today! 

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Group Fitness Schedule

January 2 – March 31, 2024
Monday

Early Bird Yoga
Barbara
7:00 – 7:45 am
– Studio 2 –

Healthy Hearts
Joy
10:00 – 11:00 am
– Studio 1 –

Gentle Fitness
Cathy
10:30 – 11:30 am
– Studio 2 –

CanWell
Joy
11:00 – 12:00 pm
– Studio 3 –

Aquafit Combo
Hugh
11:00 – 11:45 am
– Pool –

Y Ride
Tammy
11:45 – 12:30 am
– Studio 1 –

Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –

Chair Fit
Cathy
1:00 – 2:00 pm
– Studio 3 –

Active for Life
Joy
1:30 – 2:30 pm
– Studio 2 –

HIIT Strength 
Katie
4:30 – 5:15 pm
– Studio 2 –

Full Body Strength
Karen
5:30 – 6:15 pm
– Studio 2 –

Y Ride
Katherine
6:30 – 7:15 pm
– Studio 1 –

Pilates
Olena
7:00 – 8:00 pm
– Studio 2 –

Tuesday

Early Bird Strength
Alison
7:00 – 8:00 am
– Studio 2 –

Lift Yoga
Krista
9:15 – 10:15 am
– Studio 2 –

Y Ride
Marie
12:05 – 12:50 pm
– Studio 1 –

Yin Yang Yoga
Roma
12:15 – 1:00 pm
– Studio 2 –

AIM
Cathy
1:00 – 2:00 pm
– Studio 2 –

Full Body Strength
Laura
4:30 – 5:20 pm
– Studio 2 –

Cardio Kickbox
Laura
5:30 – 6:15 pm
– Studio 3 –

Strong Yoga
Mila
5:30 – 6:20 pm
– Studio 2 –

Aquafit Combo 
Juliana
5:30 – 6:15 pm
– Pool –

Butz and Gutz 
Katie
6:30 – 7:30 pm
– Studio 2 –

SoulFusion  
Gina
7:00 – 8:00 pm
– Studio 3 –

Wednesday

Step and Strength
Laura
9:15 – 10:15 am
– Studio 2 –

Healthy Hearts
Joy
10:00 – 11:00 am
– Studio 1 –

CanWell
Joy
11:00 – 12:00 am
– Studio 3 –

Slow Flow Yoga
Sarah
10:30 – 11:30 am
– Studio 2 –

Aquafit Combo
Cathy
11:00 – 11:45 am
– Pool –

Y Ride
Elana
11:45 – 12:30 pm
– Studio 1 –

Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –

Chair Fit
Cathy
1:00 – 2:00 pm
– Studio 3 –

Active for Life
Joy
1:30 – 2:30 pm
– Studio 2 –

Zumba
Susan
5:00 – 5:45 pm
– Studio 2 –

Y Ride
Alison
5:15 – 6:00 pm
– Studio 1 –

Full Body Strength
Marie
6:00 – 6:45 pm
– Studio 2 –

Yin Yoga
Roma
7:00 – 8:00 pm
– Studio 2 –

Thursday

Strength
Roisin
7:00 – 8:00 am
– Studio 2 –

Soul Fusion
Gina
10:30 – 11:30 am
– Studio 2 –

Full Body Strength
Laura
12:15 – 1:00 pm
– Studio 2 –

AIM
Cathy
1:00 – 2:00 pm
– Studio 2 –

Yoga
Olena
4:30 – 5:20 pm
– Studio 2 –

Aquafit Combo 
Cathy
5:30 – 6:15 pm
– Pool –

Lift Strength
Krista
5:30 – 6:30 pm
– Studio 2 –

Y Ride
Katherine
6:30 – 7:15 pm
– Studio 1 –

Yoga
Kasandra
7:00 – 8:00 pm
– Studio 2 –

Friday

Y Ride
Alison
6:30 – 7:15 am
– Studio 1 –

Gentle Yoga
Guylaine
7:00 – 8:00 am
– Studio 2 –

Step and Strength
Laura
9:15 – 10:15 am
– Studio 2 –

Healthy Hearts
Joy
10:00 – 11:00 am
– Studio 3 –

Gentle Fitness
Cathy
10:30 – 11:30 am
– Studio 2 –

CanWell
Joy
11:00 – 12:00 pm
– Studio 3 –

Y Ride
Elana
11:45 – 12:30 pm
– Studio 1 –

Zumba
Gina
12:15 – 1:00 pm
– Studio 2 –

Active for Life
Joy
1:30 – 2:30 pm
– Studio 2 –

Weekend Wind Down
Marrilee
5:30 – 6:30 pm
– Studio 2 –

Saturday

Boxing Basics 
Gentil
9:15 – 10:15 am
– Queenax –

Y Ride
Katherine
10:00 – 10:45 am
– Studio 1 –

Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –

Zumba
Calvin
10:15 – 11:15 am
– Studio 2 –

Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –

Y Ride
Tammy
12:00 – 1:00 pm
– Studio 1 –

Aquafit Combo
Hugh
5:00 – 5:45 pm
– Pool-

Sunday

Rise and Shine Yoga
Trever
8:30 – 9:30 am
– Studio 2 –

Aquafit Combo
Karen
9:00 – 9:45 am
– Pool –

Intermediate Boxing
Gentil
9:15 – 10:15 am
– Queenax –

Y Ride
Katherine
10:00 – 10:45 am
– Studio 1 –

Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –

Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –

Zumba
Alison
4:30 – 5:15 pm
– Studio 2 –

Yoga to Unwind
Barbara
6:30 – 7:30 pm
– Studio 2 –

Last update: Feb 12, 2024

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John W. Lindsay YMCA

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