YThrive is an exercise and coaching program offered at participating YMCA Membership Centres across Canada. We are thrilled to launch our YThrive program here at the John W. Lindsay YMCA. Getting and staying active isn’t easy.
The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps and sets? How much cardio?
Start your YThrive journey by signing up for your first coaching appointment today!
Sign up on the MyY App under “Fitness Coaching and appointment”
YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises. There are five different streams based on your familiarity with fitness, fitness level, and age.