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Y Mind

Free Mental Wellness Program for youth

Y Mind

The Y Mind program is an innovative, youth informed, early intervention program that helps teens and young adults manage stress and anxiety. Y Mind helps young people cope with anxiety and improve their sense of well-being by introducing them to evidence-based tools and connecting them with others. 

Y Mind was first developed by the YMCA of Greater Vancouver and has been offered in British Columbia since 2018 thanks to funding provided by the Province of British Columbia. Y Mind has now expanded to 21 YMCAs across the country.

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Current Y Mind Programs

Y Mind Teen

Y Mind Teen is a free seven-week mental wellness program for teens ages 13 to 18  who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety. Y Mind Teen is offered by Mental Wellness Facilitators and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings.

Y Mind Youth

Y Mind Youth is a free seven-week mental wellness program for young people who are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress. Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.  This free program brings young people who have similar thoughts and feelings together. Participants learn evidence-based skills from trained mental health professionals and report feeling reduced anxiety, increased well-being and feeling less alone following the program.

If you would like us to get in touch with more information, please fill out the contact form at the bottom of this page. Alternatively, you can contact us directly at [email protected]

or call 902-478-3366.

Y Mind Inquiry Form

Our free Y Mind programs offer support for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
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The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada

Financial Assistance

We are committed to eliminating financial barriers and providing everyone the opportunity to participate in YMCA programs and services. A YMCA financially assisted membership offers access to the same facilities, programs, and services at a reduced rate.

YMCA Financial Assistance Program

Important Links

Programs

Locations

Contact Us

If you wish to leave a comment or have a question, please contact us through:

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Located in Mi’kma’ki, the YMCA of Greater Halifax/Dartmouth acknowledges and respects the unceded territory of the Mi’kmaq people.

Coming Soon

Leadership Team

The YMCA leadership team supports all areas of the organization in serving our community. We provide quality programs and services that are reflective of the evolving communities we serve.

Brian Posavad

President & CEO
He/ Him
[email protected]
p. (902) 222-1177

Julie-Ann Vincent

Chief Operating Officer
She / Her
[email protected]
p. (902) 222-7533

Maureen L. Hayward

Chief Financial Officer
She/ Her
[email protected]
p. (902) 423-4907 Ext. 225

Heather MacDonald

Chief Development Officer
She/ Her
[email protected]
p. (902) 456-0583

Sahra MacNeill

Director, People & Culture
She / Her
[email protected]
p. (902) 225-2790

Anna Barnes

Vice President, YMCA Atlantic Regional Development Centre (RDC)
She / Her
[email protected]
p. (902) 221-8974

Victoria Collins

General Manager, Child Engagement & Operations
She/ Her
[email protected]
p. 902-223-0015

Nicole O'Connor

Interim Director of Communications
She / Her
[email protected]
p. (902) 399-5180

TL Johannesson

General Manager, Youth and Leadership Development
She/ Her
[email protected]
p. 902-

John Meagher

General Manager, Asset & Development
He / Him
[email protected]
p. (902) 223-3986

InHae Park

General Manager Of YMCA Immigrant Services
She/ Her
[email protected]
p. 902-457-6871

Michelle Rivoire

Vice President, Health, Fitness, and Aquatics
She/ Her
[email protected]
p. 902-717-8060

Alexandria Samson

Director, Donor Relations
She / Her
[email protected]
p. (902) 229-4311

Rebekah Skeete

Director, Employment Services Centre
She/ Her
[email protected]
p. 902-461-2513 ext. 228

Lynda Thomas

Director, Employment Services Centre
She/ Her
[email protected]
p. 902-499-7560

Meet our Current Directors

As a leading charity, the YMCA is governed by a volunteer Board of Directors. This group of community volunteers provides vision, strategic leadership and stewardship for the Association. The YMCA Board of Directors meets regularly with an Annual General Meeting held every spring. We are extremely grateful to every member, past or present, of the YMCA’s Board of Directors.

Stephen MacDonald

Chair

Stephen MacDonald is the President and Chief Executive Officer of EfficiencyOne, the not-for-profit operator of Canada’s first electricity efficiency utility, Efficiency Nova Scotia.

Lora MacEachern

Vice Chair

Lora MacEachern is a Senior Government Executive and Lawyer, with extensive experience in leadership, law, human resources, public policy, advocacy

Ashley Hill

Ashley Hill is the Founder and Executive Director of the PREP Academy, a community based non-profit organization that inspires and prepares African Nova Scotian students for college, university and beyond.

Jacob Woods

Jacob Woods is a Research Associate at the Nova Scotia Community College. Jacob is skilled in energy system analysis

Kevin Stoddart

Kevin is a Managing Partner at KBRS, Atlantic Canada’s largest talent management and recruitment organization with over 75 staff and offices throughout Atlantic Canada and Ontario.

Krista Jangaard

Dr. Krista Jangaard is the IWK Health Centre’s President & CEO. She first joined the IWK in 1996 in the division of Neonatal-Perinatal Medicine and

Mary Navas

With three years of marketing agency experience at NATIONAL Public Relations working with clients across Atlantic Canada, Mary brings a fresh perspective to communication strategies,

Michelle Bussey

Michelle Bussey is the CEO of the Nova Scotia Apprenticeship Agency (NSAA). Through NSAA, Michelle is working with industry, Government and communities to address the

Safia Rahemtulla

Safia is an Associate Partner in the Consulting practice of EY and holds a CPA, CA designation, a Certified Internal Auditor designation and a Certified Third Party Risk

Samantha Nixon

Samantha is a Coordinator with the Canadian Red Cross, supporting International Emergency Response through collaboration with the Government of Canada.

Sanjay Khanna

With over 25 years of experience, Sanjay has worked as part of the private and public sector focused on Information/Knowledge Management, ...

Sarah McInnes

Sarah is a Partner at McInnes Cooper, specializing in Immigration & Employment law.

Shelly Martin

Shelly Martin is a Mì’kmaq lawyer from Millbrook First Nation, is the Director of Governance for the Confederacy of Mainland Mi’kmaq, a tribal Council providing programming and advisory services to eight Nova Scotia Mi’kmaq communities.

Sian Wren

Sian Wren is Vice President of Business Transformation at Emera. In this role, she led a large team of internal employees and external

Sonia Beattie

Sonia Beattie is the Vice-Provost, Planning & Analytics at Dalhousie University. With a strong passion for education, she completed degrees at both Dalhousie University and Memorial University before starting her career in postsecondary education.

YMCA Honourary Trustees​

The YMCA Honourary Trustees are former Directors who continue to support and provide strategic counsel to the YMCA.

Gregory (Greg) D. Auld,

Jennifer Berry,

Lydia Bugden,

Daniel M. Campbell &

Wesley G. Campbell,

Peter M. Conrod,

Paul J. Dyer,

Peter Doig

Peter G. Fardy,

Lou Gannon,

Mary Ellen Gurnham,

R.F. (Bob) Healy,

Fred Honsberger,

Wilfred Jackson,

John W. Lindsay Jr.

Brian Jessop

Cliff Langin,

Carole McDougall,

James MacGowan,

Stuart MacLean,

R.A. (Rod) McCulloch,

Kirk D. McIntyre,

Don C. Mills,

Robert Richardson,

L. Robert (Robbie) Shaw,

George Waye,

Sarah Young

Honourary Life Members

Audrey Manzer & Lou Gannon

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