Group Fitness​

YMCA group fitness classes span a range of interests, activities and abilities.

We recommend that you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers to help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.

Book your Group Fitness classes through MyY App, or call our Welcome Desk staff at (902) 423-9622 X 0

Reserve your spot today! 

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Group Fitness Schedule

Check and Download our Group Fitness Program Schedule

Monday

Early Bird Yoga
Barb
7:00 – 8:15 am
– Studio 2 –
(Ends June 12)

Step & Strength
Laura
TBD
– Studio 2 –

Gentle Fitness
Cathy
10:30 – 11:00 am
– Studio 2 –

Aquafit
Combo class
11:00 – 11:45 am
– Hugh Pool –

(Ends June 5)

Y Spin
Tammy
11:45 – 12:30 am
– Studio 1 –

Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –

Upper Body Solution
Katie
4:30 – 5:15 pm
– Studio 2 –

Full Body Strength
Karen
5:30 – 6:15 pm
– Studio 2 –

Y Spin
Katherine
6:30 – 7:15 pm
– Studio 1 –

HIIT
Katie
6:30 – 7:0 pm
– Studio 2 –

Tuesday

Early Bird Strength
Suzanne
7:00 – 8:00 am
– Studio 2 –

Lift Yoga
Krista
9:15 – 10:15 am
– Studio 2 –

Belly Dance Basics for Women
Nash
10:30 – 11:30 am
– Studio 2 –
(Starts May 2)

Y Spin
Marie
12:05 – 12:50 pm
– Studio 1 –

Yoga
Roma
12:15 – 1:00 pm
– Studio 2 –

Full Body Strength
Laura
4:30 – 5:30 pm
– Studio 2 –

Aqua Combo
Julianna
5:30 – 6:15 pm
– Pool –

Cardio Kickbox
5:30 – 6:15 pm
– Studio 3 –

Strong Yoga
Mila
5:30 – 6:25 pm
– Studio 2 –

Bootcamp 
Rebekah
6:30 – 7:15 pm
– Studio 2 –

Butz and Gutz
Katie
7:30-8:30 pm
– Studio 2 –
(Until April 18)

Wednesday

Hatha-Vinyasa Yoga
Marrilee
7:00 – 8:00 am
– Studio 2 –

Early Bird Cardio 
Suzanne
7:00 – 8:00 am
– Gym –

Step and Strength
Laura
9:15 – 10:15 am
– Studio 2 –

Slow Flow Yoga
Sarah
10:30 – 11:30 am
– Studio 2 –

Aquafit Combo 
Cathy
11:00 – 11:45 am
– Pool –

Y Spin
Elana
11:45 – 12:30 am
– Studio 1 –

Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –

Y Spin
Tammy
5:15 – 6:00 pm
– Studio 2 –

Zumba
Susan
5:00 – 5:45 pm
– Studio 2 –

Full Body Strength
Marie
6:00 – 6:45 pm
– Studio 2 –

Yin Yoga
Roma
7:00 – 8:00 pm
– Studio 2 –

Thursday

Strong Yoga
Guylaine
7:00 – 8:00 am
– Studio 2 –

Full Body Strength
Laura
12:15 – 1:00 pm
– Studio 2 –

Lift Strength
Krista
5:30 – 6:30 pm
– Studio 2 –

Aqua Comb
Cathy
5:15 – 6:00 pm
– Pool –

Y Spin
Katherine
6:30 – 7:15 pm
– Studio 1 –

Yoga
Kasandra
7:00 – 8:00 pm
– Studio 2 –

Friday

Y Spin
Alison
6:30 – 7:15 am
– Studio 1 –

Early Bird Strength
Suzanne
7:00 – 8:00 am
– Studio 2 –

Full Body Strength
Laura
9:15 – 10:15 am
– Studio 2 –

Gentle Fitness
Cathy
10:30 – 11:00 am
– Studio 2 –

Y Spin
Elana
11:45 – 12:30 pm
– Studio 1 –

Zumba
Susan
12:15 – 1:45 pm
– Studio 2 –

Saturday

Boxing Basics 
Gentil
9:15 – 10:15 am
– Queenax –

Y Spin
Katherine
10:00 – 10:45 am
– Studio 1 –

Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –

Zumba
Calvin
10:15 – 11:15 am
– Studio 2 –

Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –

Aqua Combo
Hugh
5:00 – 6:00 pm
– Pool –

Sunday

Aquafit Combo
Karen
9:00 – 9:45 am
– Pool –

Boxing Basics 
Gentil
9:15 – 10:15 am
– Queenax –

Y Spin
Katherine
10:00 – 10:45 am
– Studio 1 –

Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –

Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –

Zumba
Alison
4:30 – 5:15 pm
– Studio 2 –

Yoga
Barb
6:30 – 7:30 pm
– Studio 2 –

Group Fitness Schedule

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