Group Fitness
YMCA group fitness classes span a range of interests, activities and abilities.
We recommend that you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers to help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.
Book your Group Fitness classes through MyY App, or call our Welcome Desk staff at (902) 423-9622 X 0
Reserve your spot today!
Early Bird Strength
Gentle Fitness
Cardio Kick
Y Spin
30 Minute Circuit
Belly Dance Basics
HIIT
Upper Body Solution
Full Body Strength
Bootcamp
Aquafit Shallow/Deep Combo
Zumba
Boxing Basics
ABSolutely
Butz & Gutz
Gentle Yoga
Stretch & Relaxation
Hatha-Vinyasa Yoga (Beginner)
Yogafit
Slow Flow Yoga
Lift Yoga
Group Fitness Schedule
Check and Download our Group Fitness Program Schedule
Monday
Early Bird Yoga
Barb
7:00 – 8:15 am
– Studio 2 –
(Ends June 12)
Yoga
Joanne
9:15 – 10:15 am
– Studio 2-
Restoring Body & Mind for Seniors – Pilates
NaRae Lee
10:00 – 11:00 am
– Studio 3 –
Gentle Fitness
Cathy
10:30 – 11:00 am
– Studio 2 –
Aquafit
Combo class
11:00 – 11:45 am
– Hugh Pool –
(Ends June 5)
Y Spin
Tammy
11:45 – 12:30 am
– Studio 1 –
Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –
Chair Fit
Cathy/Rebekah
1:00 – 2:00 pm
– Studio 3 –
Upper Body Solution
Katie
4:30 – 5:15 pm
– Studio 2 –
Full Body Strength
Karen
5:30 – 6:15 pm
– Studio 2 –
Y Spin
Katherine
6:30 – 7:15 pm
– Studio 1 –
HIIT
Katie
6:30 – 7:0 pm
– Studio 2 –
Tuesday
Early Bird Strength
Alison
7:00 – 8:00 am
– Studio 2 –
Lift Yoga
Krista
9:15 – 10:15 am
– Studio 2 –
Y Spin
Marie
12:05 – 12:50 pm
– Studio 1 –
Yoga
Roma
12:15 – 1:00 pm
– Studio 2 –
Full Body Strength
Laura
4:30 – 5:30 pm
– Studio 2 –
Aqua Combo
Julianna
5:30 – 6:15 pm
– Pool –
Cardio Kickbox
5:30 – 6:15 pm
– Studio 3 –
Strong Yoga
Mila
5:30 – 6:25 pm
– Studio 2 –
Bootcamp
Rebekah
6:30 – 7:15 pm
– Studio 2 –
Wednesday
Hatha-Vinyasa Yoga
Marrilee
7:00 – 8:00 am
– Studio 2 –
Step and Strength
Laura
9:15 – 10:15 am
– Studio 2 –
Slow Flow Yoga
Sarah
10:30 – 11:30 am
– Studio 2 –
Aquafit Combo
Cathy
11:00 – 11:45 am
– Pool –
Y Spin
Elana
11:45 -12:30 pm
– Studio 1 –
Yoga
Kasandra
12:15 – 1:00 pm
– Studio 2 –
Chair Fit
Cathy/Rebekah
1:00 – 2:00 pm
– Studio 3 –
Y Spin
Tammy
5:15 – 6:00 pm
– Studio 2 –
Zumba
Susan
5:00 – 5:45 pm
– Studio 2 –
Full Body Strength
Marie
6:00 – 6:45 pm
– Studio 2 –
Yin Yoga
Roma
7:00 – 8:00 pm
– Studio 2 –
Thursday
Strong Yoga
Guylaine
7:00 – 8:00 am
– Studio 2 –
Gentle Yoga
Shaya
10:30 – 11:30 am
– Studio 2 –
Full Body Strength
Laura
12:15 – 1:00 pm
– Studio 2 –
Yoga
Shaya
4:30 – 5:30 pm
– Studio 2 –
Lift Strength
Krista
5:30 – 6:30 pm
– Studio 2 –
Aqua Comb
Cathy
5:15 – 6:00 pm
– Pool –
Y Spin
Katherine
6:30 – 7:15 pm
– Studio 1 –
Yoga
Kasandra
7:00 – 8:00 pm
– Studio 2 –
Friday
Y Spin
Alison
6:30 – 7:15 am
– Studio 1 –
Full Body Strength
Laura
9:15 – 10:15 am
– Studio 2 –
Gentle Fitness
Cathy
10:30 – 11:00 am
– Gym –
Y Spin
Elana
11:45 -12:30 pm
– Studio 1 –
Zumba
Susan
12:15 – 1:45 pm
– Studio 2 –
Saturday
Boxing Basics
Gentil
9:15 – 10:15 am
– Queenax –
Y Spin
Katherine
10:00 – 10:45 am
– Studio 1 –
Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –
Zumba
Calvin
10:15 – 11:15 am
– Studio 2 –
Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –
Aqua Combo
Hugh
5:00 – 6:00 pm
– Pool –
Sunday
Aquafit Combo
Karen
9:00 – 9:45 am
– Pool –
Intermediate Boxing
Gentil
9:15 – 10:15 am
– Queenax –
Y Spin
Katherine
10:00 – 10:45 am
– Studio 1 –
Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –
Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –
Zumba
Alison
4:30 – 5:15 pm
– Studio 2 –
Yoga
Barb
6:30 – 7:30 pm
– Studio 2 –
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