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Forever Fit (55+)

Fitness adds years to your life, and life to your years!

Forever Fit is a physical fitness and health education program for participants over 55 years. The class is offered two to three times per week in eight locations in community centres across Halifax and Dartmouth. 

What can you expect?

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and set to lively music. Each session is made up of four parts which focus on improving participants’ aerobic fitness, balance, strength and flexibility:

  • Warm up
  • Low impact aerobics 
  • Muscular strength and endurance
  • Stretching and relaxation 

For registration and information on this class:

Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 423-9622 ext 0 or (902) 222-1758
[email protected]

or at John W. Lindsay YMCA Welcome Desk (902) 423-9622

Forever Fit (55+) Locations and Times:

Bethany, St. John, Rockingham, and Findlay sites, run September to the end of June. Emmanuel and St. Andrews sites run from September to the end of July. 

Forever Fit (55+)
Bethany United Church Gym

2669 Joseph Howe Drive, Halifax

Monday

9:30 am – 10:30 am

(Starts September 18th)

Forever Fit (55+)
Rockingham United Church

12 Flamingo Dr., Halifax

Tuesday/Thursday

9:30 am – 10:30 am

Forever Fit (55+)
St. Andrews Church Hall

6036 Coburg Rd., Halifax

Monday/Wednesday at 

9:30 am – 10:30 am

Friday at 11:00 am – 12:00 pm

 

Forever Fit (55+)
Emmanuel Church Hall

322 Herring Cove Rd., Halifax

Monday/Wednesday/Friday

10:00 am – 11:00 am

Forever Fit (55+)
Findlay Community Centre

26 Elliot St., Dartmouth

Monday/Wednesday/Friday

10:45 am – 11:45 am

Forever Fit (55+)
St. John United Church

6025 Stanley St. Halifax

Friday

10:00 am – 11:00 am

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