Forever Fit (55+)
Fitness adds years to your life, and life to your years!
Forever Fit is a physical fitness and health education program for participants over 55 years. The class is offered two to three times per week in eight locations in community centres across Halifax and Dartmouth.
What can you expect?
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and set to lively music. Each session is made up of four parts which focus on improving participants’ aerobic fitness, balance, strength and flexibility:
- Warm up
- Low impact aerobics
- Muscular strength and endurance
- Stretching and relaxation
For registration and information on this class:
John W. Lindsay YMCA Welcome Desk
(902) 423-9622 Press 0
Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+) Locations:
Forever Fit (55+)
Bethany United Church Gym
2669 Joseph Howe Drive, Halifax
Monday
9:30 am – 10:30 am
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+)
Rockingham United Church
12 Flamingo Dr., Halifax
Tuesday/Thursday
9:30 am – 10:30 am
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+)
St. Andrews Church Hall
6036 Coburg Rd., Halifax
Monday/Wednesday at
9:30 am – 10:30 am
Friday at 11:00 am – 12:00 pm
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+)
Emmanuel Church Hall
322 Herring Cove Rd., Halifax
Monday/Wednesday/Friday
10:00 am – 11:00 am
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+)
Findlay Community Centre
26 Elliot St., Dartmouth
Monday/Wednesday/Friday
10:45 am – 11:45 am
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]
Forever Fit (55+)
Bethany United Church Gym
2669 Joseph Howe Drive, Halifax
Monday
9:30 am – 10:30 am
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 423-9622 ext 0 or (902) 222-1758
[email protected]